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Life can sometimes be straining. As pressures pile up, finding joy isn’t always easy. But if you have a home hot tub, daily soaks can offer ways to center yourself. Spending just 15 minutes in your spa every morning or night can allow you to soothe yourself emotionally and bring positivity into your life.
Here are six ways a hot tub can help improve emotional wellness.
1. IMPROVE EMOTIONAL WELLNESS BY CARVING TIME FOR YOURSELF IN YOUR SPA
The people around us are what make life wonderful. But sometimes, in order to appreciate them, we need time to ourselves. In our busy lives, however, that time can be hard to find. Most of us can’t go on vacation every month, after all.
2. EASE YOUR ACHES AND PAINS THROUGH HYDROTHERAPY
When you don’t feel good physically, it’s hard to feel good emotionally.
Each profession comes with its own suite of body motions. If your job is very physical, your hands, arms, shoulders, or back may ache after a long day. If you spend your day at a desk focused on a computer, you’re likely straining neck muscles due to long hours spent hunched over a keyboard. No matter what your job, you put your mind and body into it in some way and, every so often, you might feel the painful results of every reach and bend when you get home. Your hot tub can provide the relief you need on those occasions and before or after exercise.
3. IMPROVE SLEEP WITH WARM SOAKS
Feeling better physically and mentally often starts with a good night’s sleep. If you toss and turn in bed or generally have trouble nodding off to sleep, turn to your spa for relief. A hot soak about 90 minutes before bedtime can relax your muscles, calm your nerves, and separate the evening from the cares of the day. Plus, the heat of the spa water will slightly raise your body’s temperature, simulating natural rhythms and making you drowsy so that you can fall asleep fast. When you wake up, you’ll feel refreshed and able to tackle another day.
4. DEVELOP A HOT TUB WELLNESS ROUTINE
Daily pressures can set you on your back feet much of the time, reacting to life instead of enjoying it and anticipating things to come. The whirling uncertainty can leave you harried. But if you challenge yourself to develop a hot tub routine, you might better manage a shifting schedule.
5. ENJOY QUALITY SPA TIME WITH FAMILY
Finding an activity that brings the family together in planned or spontaneous ways is easier when you have a home hot tub. Even if one child joins you in the spa during the course of an idle afternoon, other family members will find it hard to resist joining in once they return home. Relaxing together can take the pressure out of talking about the things that matter most and bring everyone closer together.
6. RECONNECT WITH FRIENDS IN YOUR SPA
The bonds of friendship that grew so strong in college, at a workplace, or when the kids were young can be strained by busy schedules. Sometimes, even finding just a few minutes to catch up with friends by phone can be difficult. As a result, the emotional connections that once sustained you may dim as you see your friends less and less often. But your spa can help spark the friendship light once again.