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Hot Tub And Spa Exercises

Not only can a hot tub help the body recover but it can also help the body improve through regular exercise within it. There are a few specific ways in which you can use a hot tub to exercise as described below:


Abdominal exercise

Everybody dreams of having great abs don’t they? Well what better way to train them than in your hot tub.

Start this exercise by leaning back against the back rest in your tub, breathing in slowly, when you breathe out contract your abdominal muscles softly. Repeat this exercise 5 times to begin with, working up to sets of 10 when you feel confident.


Leg exercise

Again, lean against the back rest within your hot tub, breathing slowly. Bring one of your legs into your body slowly and then extend. Repeat this exercise 3 times to on each leg. You can do up to 5 sets of this exercise per leg.


Shoulders and neck exercise

Lean back against your hot tubs back rest, again breathing in deeply and slowly. Then begin to rotate your shoulders in a circular motion, forwards and backwards. Pause between each set and repeat this exercise up to 10 times. In the same position against the back rest slowly work your neck from one side to the other, repeating up to five times.


After you have completed all of the above exercises it is important to take some time to close your eyes and focus on breathing. Completing the exercises on a regular basis will help you become more relaxed and happy with your body. We have all kind of hot tubs for you. such as Inflatable Hot Tub The Range or swimming hot tub.