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What Are The Benefits Of Hydrotherapy?

Using a hot tub at home will help you to see the following healing benefits:

1. Reduction of muscle tension

Remember floating around in a pool as a child? That feeling of weightlessness relieves tension within your limbs and the supporting muscles. Sitting in your hot tub, feeling weightless realizes endorphin's which act as a natural pain reliever to reduce muscle soreness.

 

2. Rehabilitate Muscles

Raising the bodies’temperature, increasing blood flow and improving circulation are all the things your hot tub will do to help heal injured tissues and rehabilitate damaged muscles and joints.

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3. A Boost to the Immune System

You may have heard of lymph (a fluid of the immune system that collects and gets rid of unwanted materials from the body), your hot tubs hydrotherapy will stimulate white blood cells to carry any lymph efficiently through the body and strengthen your immune system. See a difference in the way you fight colds and other illnesses.

 

4. Detoxify

Turn the temperature up to 40°C and sweat it all out. The body eliminates toxins and impurities by flushing them out through the skin, the perfect hang over cure.

 

5. Reduce Stress

Stress is a common cause of high blood pressure in the busy world of today so slow down the body’s reaction to anxiety and release natural endorphin to fight that stress off.

 

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